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Sit & Chat

Counselling, Reimagined

Counsellor

About Sit & Chat

At Sit & Chat, I offer a modern, approachable take on therapy—real conversations that create real change. Whether you're navigating personal challenges, relationships, addiction recovery, or mental well-being, my goal is to provide a safe, supportive space where you feel heard and empowered.

I offer flexible options, including online counselling, face-to-face sessions, and walk-and-talk therapy, ensuring you receive support in a way that fits your life. With a focus on practical strategies and meaningful connection, Sit & Chat is here to help you heal, grow, and move forward.

Let’s chat—your journey starts here.

Our Services

Our counselling services are tailored to address various mental health concerns and challenges. We specialise in providing support for individuals dealing with anxiety, depression, trauma, and addiction. Additionally, we offer couples therapy and counselling for personal growth and self-discovery.

Anxiety & Depression

Trauma & Addiction

Couples Therapy

Personal Growth & Self-Discovery

Body Image & Confidence

Being woman

Client Testimonials

“I found the support and guidance I needed at Sit & Chat. The counselling sessions have been incredibly helpful for me.”

- Anonymous

Contact

"The path to healing begins with embracing your own journey and nurturing your mental well-being."

Sit & Chat

Contact Form

Contact Me

Caringbah, NSW
Mail: info@sitandchat.com.au

Tel: 0429 566 391

    Sit Chat Heal

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